I am wondering if there are some easy rememdies for premature ejaculation?

5 Responses to “I am wondering if there are some easy rememdies for premature ejaculation?”

AEGRA AMANS= LOVER'S SICKNES Says:
August 28th, 2009 at 4:38 pm

learn how to use your pc muscle. try some tantra techniques. relax performance anxiety can also be a factor.
by exercising a specific muscle in your body. Once you have trained this muscle you will not only improve your stamina, you will also improve your overall sexual performance.

This muscle is called the pubococcygeus or PC muscle for short and it surrounds the bladder openings and controls urine flow. Exercising this muscle is extremely easy and only takes a few minutes. Its totally invisible to other people so exercises can be performed anywhere without other anyone realising that you are doing it.

If you are unsure where your PCmuscle is, try to stop urinating while you are mid stream and you will feel it tighten as it closes the passageway in your penis. Its also the same muscle that allows you to move your penis up and down while its erect. A strong PC muscle will enable you to have multiple orgasms and will help to eliminate premature ejaculation.

Once you have located your PC muscle you should start out by tightening and loosening it until you have completed twenty flexes and hold the last one for ten seconds. If you have never exercised this muscle before you may find it hard to control and hold for more than a few seconds. This is normal and as you practice daily it will become stronger and stronger.

The next step is to perform forty flexes and then rest for a few minutes. Repeat this routine three more times until you have completed four sets of forty flexes. If you are finding it hard to perform these exercises you may want to wait until the next day before you continue your training.

As your PC muscle becomes stronger and gets used to the continuous workout you will want to start doing four sets of one hundred continuous flexes with a few minutes rest in between. If you want a healthy PC muscle you should aim to work your way up to four sets of three hundred flexes everyday.

As you progress with your training you can add different variations of the exercise to your daily routine. One variation involves tightening and loosening it in small portions or increments. All you have to do is slowly tighten your PC muscle, hold it, then tighten it a bit more, hold it again, and then tighten it all the way you can and hold this position for thirty seconds. Then you can reverse what you have just done by loosening and holding.

The great thing about this exercise is that you don’t need any special equipment or even any privacy which allows you to perform it anywhere. So if you want to have strong erections and control when you ejaculate you should start exercising your PC muscle and see for yourself what the results are.
6 days ago

reyreyabbk Says:
August 28th, 2009 at 4:38 pm

start and stop is all you can do…..have really rough sex then take a break and kiss and caress each other then go at it again…trust me it works everytime!

alasstud Says:
August 28th, 2009 at 4:38 pm

Get a penis sleeve. It will make you bigger and will make it so you don feel anything. Then, when you want to cum, just take it off and let it fly!
Also, just wearing a condom will decrease the sensation. You might also try some de-sensitizing creme.

pagedavid@rocketmail.com Says:
August 28th, 2009 at 4:38 pm

i use a cock ring
it works
also try masturbating about an hr before sex.
your 2nd erection usually lasts longer than the first.

Steve Says:
August 28th, 2009 at 4:38 pm

Give Mojo Rise a shot! It is great! The website is something like mojorisen . com.

AEGRA AMANS= LOVER'S SICKNES Says:
August 28th, 2009 at 4:38 pm
learn how to use your pc muscle. try some tantra techniques. relax performance anxiety can also be a factor.
by exercising a specific muscle in your body. Once you have trained this muscle you will not only improve your stamina, you will also improve your overall sexual performance.

This muscle is called the pubococcygeus or PC muscle for short and it surrounds the bladder openings and controls urine flow. Exercising this muscle is extremely easy and only takes a few minutes. Its totally invisible to other people so exercises can be performed anywhere without other anyone realising that you are doing it.

If you are unsure where your PCmuscle is, try to stop urinating while you are mid stream and you will feel it tighten as it closes the passageway in your penis. Its also the same muscle that allows you to move your penis up and down while its erect. A strong PC muscle will enable you to have multiple orgasms and will help to eliminate premature ejaculation.

Once you have located your PC muscle you should start out by tightening and loosening it until you have completed twenty flexes and hold the last one for ten seconds. If you have never exercised this muscle before you may find it hard to control and hold for more than a few seconds. This is normal and as you practice daily it will become stronger and stronger.

The next step is to perform forty flexes and then rest for a few minutes. Repeat this routine three more times until you have completed four sets of forty flexes. If you are finding it hard to perform these exercises you may want to wait until the next day before you continue your training.

As your PC muscle becomes stronger and gets used to the continuous workout you will want to start doing four sets of one hundred continuous flexes with a few minutes rest in between. If you want a healthy PC muscle you should aim to work your way up to four sets of three hundred flexes everyday.

As you progress with your training you can add different variations of the exercise to your daily routine. One variation involves tightening and loosening it in small portions or increments. All you have to do is slowly tighten your PC muscle, hold it, then tighten it a bit more, hold it again, and then tighten it all the way you can and hold this position for thirty seconds. Then you can reverse what you have just done by loosening and holding.

The great thing about this exercise is that you don’t need any special equipment or even any privacy which allows you to perform it anywhere. So if you want to have strong erections and control when you ejaculate you should start exercising your PC muscle and see for yourself what the results are.
6 days ago
reyreyabbk Says:
August 28th, 2009 at 4:38 pm
start and stop is all you can do…..have really rough sex then take a break and kiss and caress each other then go at it again…trust me it works everytime!
alasstud Says:
August 28th, 2009 at 4:38 pm
Get a penis sleeve. It will make you bigger and will make it so you don feel anything. Then, when you want to cum, just take it off and let it fly!
Also, just wearing a condom will decrease the sensation. You might also try some de-sensitizing creme.
pagedavid@rocketmail.com Says:
August 28th, 2009 at 4:38 pm
i use a cock ring
it works
also try masturbating about an hr before sex.
your 2nd erection usually lasts longer than the first.
Steve Says:
August 28th, 2009 at 4:38 pm
Give Mojo Rise a shot! It is great! The website is something like mojorisen . com.

Click here to cancel reply.

Ejactulation.net